Health is wealth, which is the state of complete physical , mental and social well being and not merely the absence of disease or infirmity .
Being healthy is necessary for every individual no matter the age, size , sex or geographical location as there is always progress to be made .
Environmental, genetic , diet and lifestyle play major roles in determining the state of our health with very minimal input to be done in the genes to suit our health as ones genes cannot be reconfigured by any means of present by medical science.
Therefore your health is a function of choice of environmental impact viz the topography, the level of pollution, the industrialisation, climate change and the hazards you are exposed to.
A healthy skin determines the physical appearance of an individual and a healhty skin is that free from itching , plaques, lichenification ,with adequate moisture and appears comfortable to the eyes with choice of bath soaps, choice of body lotion and type of water having effect on the way the skin appears.
Diet constitutes what you prepare as food ,what you decide to eat as food and what you regard as food . Fatty heavy foods is a license to diabetes , Stroke, atherosclerosis and untimely death with less fatty meals, lean meat keeping the body healthy with lesser work for the body digestive system.
Exercise, fasting, being free from alcohol, smoking and dangerous unapproved substances , drug abuse and self medication necessary for a healthy year and keeping one far away from the emergency ward .
With a healthy lifestyle comes more achievement , cancer free , dialysis free , moderate blood sugar levels and blood pressure normalcy as medications also have side effects creating an unpleasant way of having to follow through on completing a medication and a likely relapse on musing a dose or failing to complete as prescribed by the physician.